Friday 7/27

Warm-up

3 Rounds Split Stance Good Morning x 5/leg Mini Band Fire Hydrants x 12/side Bottoms up KB Walk X 50 ft/arm + 5 Press/side

Strength

A.1: Sumo Deadlift (5 x 1 @ 90-95% of 1RM, 10X1 Tempo, Rest 90 Seconds)

A.2: Bench Press (5 x 1 @ 85-90% of 1RM, Rest 90 Seconds)

Metcon (Time)

For Time: 30 Calorie A/B 21 Deadlift, 225#/155 21 Handstand Push-ups 20 Calorie A/B 21 Deadlift, 225# 21 Handstand Push-ups 10 Calorie A/B 9 Deadlift, 225#/155 9 Handstand Push-ups

Extra Work

A: Sott's Press (3 x 3-4 reps, Rest 1-2 MInutes Between Sets)

add weight!

#workoutoftheday