Saturday 7/28


Warm-up

Abby's Warm up :)

Metcon (Time)

3 Rounds: 50 Calorie Row *each partner rows 50 calories 3x. Immediately Into: 3 Rounds: 4/4 Single Arm DB Hang Power Clean, 50/35 10 Toes to Bar 12 Calorie Row *Note each person does 3 rounds.

Extra Work

Metcon (No Measure)

3 Sets: 60 Second Plank Rest 30 Secods 60 Second Sorenson Rest 30 Seconds 10-12 reps/side Side Plank Rotations Rest 60 Seconds


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