Tuesday 7/31

Warm-up

AMRAP 8 Bike :30 seconds *increase intensity each round Snatch Pull x 3 Muscle Snatch x 3 V-up x 10

Strength

A: Power Snatch (Build to a 1RM Power Snatch in 15 minutes)

Rest 3 minutes

B: Metcon (AMRAP - Reps)

3 Minute AMRAP: Max Reps @ 80% of A. Put the weight you did in the comments

Metcon (3 Rounds for calories)

3 Sets @ 90% Effort 4 Rounds: 30 Second A/B 30 Second Rest Rest 2 Minutes Between Sets

Extra Work

Snatch Pull (3 x 2 @ 90-100% of 1RM Snatch, Rest 1-2 Minutes)