Wednesday 8/1


AMRAP 8 Run 100m 100ft Double OH KB or DB Carry Hollow Rock x 10 + :10 sec Hold


Today we are going test out our Handstand walk. If you do not have a handstand walk you will do the following: AMRAP 10 Max HS Hold

Rest :30 seconds 30 Shoulder Taps (total)

rest 1:00m

A: 10 Minute AMRAP Max Distance Handstand Walk (Distance)

B: Chin over vertical plane hold (1 x Max Time)

Metcon (10 Rounds for time)

10 Sets: 100m Sprint @ Max Effort Rest 90 Seconds

Cool Down

10 Minute Walk @ Conversational Pace


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