Friday 8/3

Warm-up
Pole Hammy Stretch x :30 seconds/side + 2 sets: Double KB Deadbug x 10/side Double KB RDL x 8 tempo 53x1 Landmine Press x 8/side
Strength
A: Deadlift (Build to a 1RM)
B: Push Press (Build to a 1RM)
Metcon
Diane (Time)
21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Extra Work
Jerk Balance ( 3 x 2 reps @ Heavier than 2 weeks ago)
Rest 1-2 minutes
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