Friday 8/3

Warm-up

Pole Hammy Stretch x :30 seconds/side + 2 sets: Double KB Deadbug x 10/side Double KB RDL x 8 tempo 53x1 Landmine Press x 8/side

Strength

A: Deadlift (Build to a 1RM)

B: Push Press (Build to a 1RM)

Metcon

Diane (Time)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Extra Work

Jerk Balance ( 3 x 2 reps @ Heavier than 2 weeks ago)

Rest 1-2 minutes

#workoutoftheday