Sunday 8/5

Warm-up

Tabata (alternating) Jump rope Lateral Shuffle + 2 sets: Plank Jack x 20 Mountain climber x 30 Plank Hold :40 rest :30 seconds

Metcon (AMRAP - Rounds and Reps)

40 Minute AMRAP @ Consistent Pace 200m Run 10 Burpee Over Erg 20 Abmat Sit-ups 250m Row 30 Double Unders 10 Slam Ball, 30/20

#workoutoftheday