Tuesday 8/7

Warm-up
AMRAP 8 Row 10/8 Calories Hang Muscle Clean x 3 *start @ 50% and add wt each rd Shin hops x 3
Strength
A: Power Clean (Build to a 1RM in 15 minutes)
rest 3 minutesA
B: Metcon (AMRAP - Reps)
3 Minute Clock: AMRAP Power Clean @ 80% *note weight in comments
Metcon (Distance)
8 Sets: 1 Minute Row @ Max Effort 1 Minute Rest Score is total meters
Extra Work
Clean Pull ( 3 x 2 @ 90% of 1RM Snatch, Rest 1-2 Minutes)
6 views0 comments