Tuesday 8/7

Warm-up

AMRAP 8 Row 10/8 Calories Hang Muscle Clean x 3 *start @ 50% and add wt each rd Shin hops x 3

Strength

A: Power Clean (Build to a 1RM in 15 minutes)

rest 3 minutesA

B: Metcon (AMRAP - Reps)

3 Minute Clock: AMRAP Power Clean @ 80% *note weight in comments

Metcon (Distance)

8 Sets: 1 Minute Row @ Max Effort 1 Minute Rest Score is total meters

Extra Work

Clean Pull ( 3 x 2 @ 90% of 1RM Snatch, Rest 1-2 Minutes)

#workoutoftheday