Sunday 8/19


Warm-up

Pizza Game + Tabata Jump Rope/ Situps + Stretches Spiderman Lunges Pigeon Pec streth on floor Rolling v's Downward Dog

Skill

Take 10 minutes to work on some skill work. Pull-ups, T2B, barbell movement, Mobility etc. You can also make up a strength from this week.

Metcon (Time)

Teams of 2 must complete the following: For Time: 2000m Row 300 double unders 400 sled drag @ 3x45's/ 2x43's 150 double unders 200m sled drag @ 3x45's/2x35's 2000m row

#workoutoftheday

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