Sunday 8/26


Jog/Row/Bike x 2 minutes (athlete's choice) + Plank game + 2 sets Trap 3 raise x 10/side DB high pull @ 20-30% of bodyweight x 10/side Single arm farmers walk x 100'/side


Spend 10 minutes working on skill work or making up a strength session from this week Pull-up Variations Snatches Cleans T2B Muscle ups Mobility Etc

Metcon (Time)

Teams of 2 must complete the following: 2K row + 2 Rounds 15 wall walks 30 Burpees + 2 Mike Bike


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