Sunday 9/2

Warm-up

Teams of 4 Relay style 10 Wallballs 5 Burpees to a target 10 Sit ups 5 burpees to a target x 3 sets

Strength

Today you can do this or take 10-15 minutes to make up a stregnth from the week.

A.1: Push Press (4x3 Tempo 30X1)

all @ same weight

A.2: Ring Rows (4x8-10 )

feet elevated if possible

Metcon (AMRAP - Rounds and Reps)

Teams of 2: AMRAP 25 75 double unders 200m sled drag, 2x45's, 1x45's 100m farmers walk , 55/35# *Break up anyway you want *1 Double under is one rep, 2 single unders is one rep, 200m is 200m for sled is 2 reps (100m is one) 100m for farmer carry is 2 reps (50m is one)

#workoutoftheday