Sunday 9/2
Warm-up
Teams of 4 Relay style 10 Wallballs 5 Burpees to a target 10 Sit ups 5 burpees to a target x 3 sets
Strength
Today you can do this or take 10-15 minutes to make up a stregnth from the week.
A.1: Push Press (4x3 Tempo 30X1)
all @ same weight
A.2: Ring Rows (4x8-10 )
feet elevated if possible
Metcon (AMRAP - Rounds and Reps)
Teams of 2: AMRAP 25 75 double unders 200m sled drag, 2x45's, 1x45's 100m farmers walk , 55/35# *Break up anyway you want *1 Double under is one rep, 2 single unders is one rep, 200m is 200m for sled is 2 reps (100m is one) 100m for farmer carry is 2 reps (50m is one)
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