Sunday 9/9

Warm-up

Coaches Choice

Strength

You can either do the strength listed below or you can chose a strength from this week and do that for 10-15 minutes.

A.1: Single Leg RDL (5x6/side)

*KB or DB

A.2: Turkish Get Up (5x1/side)

Metcon

Metcon (Time)

3 rounds for time: 30 DB power snatch; 50/35# (alternating arms per rep) 30 air squats

#workoutoftheday