You can either do the strength listed below or you can chose a strength from this week and do that for 10-15 minutes.
A.1: Single Leg RDL (5x6/side)
*KB or DB
A.2: Turkish Get Up (5x1/side)
3 rounds for time: 30 DB power snatch; 50/35# (alternating arms per rep) 30 air squats