Sunday 10/7

Warm-up

Couch Stretch x 1:00m on each side + :20 Seconds on/:10 Seconds off Jumping Jacks Air Squats No push-up burpees Sit ups Side Plank (R) Side Plank (L) x 2 sets

Strength

Thruster (5.4.3.2.1, rest 1-2 minutes between sets)

Take it from the rack Building in weight each time

Metcon (AMRAP - Rounds and Reps)

AMRAP 25 250m Row 15 Strict Press (75/55) 10/8 Calorie Bike 15 Ring Rows 1:00 Plank on Elbows

#workoutoftheday