Sunday 10/7
Warm-up
Couch Stretch x 1:00m on each side + :20 Seconds on/:10 Seconds off Jumping Jacks Air Squats No push-up burpees Sit ups Side Plank (R) Side Plank (L) x 2 sets
Strength
Thruster (5.4.3.2.1, rest 1-2 minutes between sets)
Take it from the rack Building in weight each time
Metcon (AMRAP - Rounds and Reps)
AMRAP 25 250m Row 15 Strict Press (75/55) 10/8 Calorie Bike 15 Ring Rows 1:00 Plank on Elbows
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