Challenge approved Travel Workouts


All these workouts must be recorded and sent to abby@crossfithideout.com

1) For Time: 100 Burpees

2) 3 Rounds For Time:

Run 800m,

20 Squats

20 Push ups

20 Squats

3) 4 Rounds For Time:

Run 400 meters

50 air squats

4) 7 Rounds For Time:

10 Pushups

20 Sit ups

30 Squats

5) For Time:

300 Air Squats

6) 5 Rounds For Time:

Run 200m

10 Burpees

7) 3 Rounds For Time:

Run 400m

30 Pushups

8) 4 Rounds For Time:

10 Handstand Pushups

Run 200m

9) AMRAP 12:

10 Burpees,

15 Sit ups

10) 10-9-8-7-6-5-4-3-2-1 reps of

burpees and a 100 meter sprint between each set

11) 21-15-9 for time of:

Burpees

Air Squats

Pushups

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