June Programming Focus


Welcome to June, ladies and gents! Through May we saw benchmark retests from January as well as a focus on finishers…NCFIT’S MAY MADNESS BEACH BODY FINISHERS. In June, we will begin our retests from February. In June you will see a retest of the NCFIT Benchmark “Death Row” as well as 2-3 of our favorite Open workouts from this year and years past. . In addition to our benchmark testing, we will also be pulling some AMRAP inspiration from the 2008 Games Champ…our boy, Jason Khalipa. Each week we will introduce at least (1) AMRAP MENTALITY workout from Mr. Khalipa every week. You can expect these workouts to be huge gut checks both mentally and physically. Last…If you’ve been paying attention, we’ve worked our way through 3RM and 5RM from many of our main lifts. In June, we are going to slow things down a little bit by adding some prescribed tempo to our main lifts. By slowing down and spending more time under tension, we are looking to create some new adaptation and build some better habits -- respect the tempo!

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