CFH Build is CrossFit HideOut's power lifting and strongman program. The program is unique to CrossFit HideOut and is intended to help members of our functional fitness community to build towards their strength goals and have some fun playing with all different equipment.
The CFH Build program is designed to build strength through proven power lifting methodology and will incorporate strongman principles to assist in this. Coach Mike Hallam has recently taken Rob Orlando's strongman course and is PUMPED to show you guys all knowledge bombs!
The program will be on Tuesday and Thursdays at 6:30pm and Sundays at 11:30pm at CrossFit HideOut. It will run for 6 weeks. There will be no 6:30pm CrossFit class during this time. On Sunday's open gym will end at 11:30pm.
If you are interested in this program, it would be ideal if you were consistent in taking the classes 3x/week with CrossFit classes 2x/week. If you want to drop in and try it out that would be good as well.
E-mail email@example.com with any questions!