Spring into Fitness Week @ CFH



Summers right around the corner so the time is NOW to SPRING INTO FITNESS. We are going to dedicate a WHOLE WEEK to all things health and wellness. On top of that, all week you will be hosting your friends and family with a BYOF(riend) week. Check out the detail below:



BYOF(riend) Week: From March 30th-April 4th, all friends and family will be allowed to participate in ANY amount of classes through out the week. If your friend signs up by April 4th, they will get $60 off their first monthly membership and you will get $60 off your NEXT monthly membership. Remember, they will still need to participate in our Prep Class Program before beginning class membership. E-mail abby@crossfithideout.com to sign up your friend.


Nutrition Seminar: On April 1st at 7:30pm, your very own Coach Abby will be hosting a nutrition seminar that will go over the following:

Nutrition 101: What to eat, how much, and when

What are marcos and how to use them?

Strategies to becoming a healthier you!

Much more!


Mindset Seminar: On March 30th @ 7:30pm your very handsome Coach Joel will be hosting a Mindset seminar to go over getting your head in the right place to be healthy and successful. Join him to learn and learn strategies to control your mind and be at peace.


HideOut Health Fair: On Saturday April 4th join us at HideOut with a slew of health and wellness friends! We will be having classes at 8am and 9am followed by a few local health practitioners spitting knowledge and letting us try out their products.

From 10-11am, OneBody Massage and Float Haven will be around for FREE TRIALS of their Localized CryoTherapy and CryFacial, Laser Therapy, and cupping. From 11-Noon, Jeremy Boyd from Trifecta Therapeutics will be speaking on Low Back Health.


Let's make this spring/summer the best and most healthy one yet!


Sincerely,

CrossFit HideOut



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