Thursday 9/12


Strength

Power Clean (build to a 1RM in 10 minutes)

rest 3 minutes

Metcon (AMRAP - Reps)

3 Minute AMRAP: Max Power Clean @ 80% of Heavy Single

Record weight in comments

Metcon

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

#workoutoftheday

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