Wednesday 2/7

Strength
Metcon (Weight)
EMOM 10 3 TnG Power Cleans @ 70% of 1RM
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP @ 80% 10 Calorie A/B 10 KB Swing (53/35) rest 4 minutes
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP @ 80% 10 Calorie Row 10 Box Jump Overs (24/20)
Extra Work
A.1: Clean Grip RDL (3x8)
working sets should be at the same weight, warm up to working weight then do this superset.
A.2: Sorenson Hold (3x30 seconds; rest 60 seconds)
reps=seconds
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