Wednesday 2/7

Strength

Metcon (Weight)

EMOM 10 3 TnG Power Cleans @ 70% of 1RM

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP @ 80% 10 Calorie A/B 10 KB Swing (53/35) rest 4 minutes

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP @ 80% 10 Calorie Row 10 Box Jump Overs (24/20)

Extra Work

A.1: Clean Grip RDL (3x8)

working sets should be at the same weight, warm up to working weight then do this superset.

A.2: Sorenson Hold (3x30 seconds; rest 60 seconds)

reps=seconds

#workoutoftheday