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Strength Today we are going to build to a 2RM power clean. These do no need to be touch and go but should be within 10-15 seconds of each other. Don't push past technical failure here. See what you can do what good form! Metcon (AMRAP - Rounds and Reps) 7 Minute AMRAP @ 85-90% Effort

20 Alt. DB Snatch, 50/30

20 Walking Lunge Steps


Rest 3 Minutes Metcon (AMRAP - Rounds and Reps) 7 Minute AMRAP @ 85-90% Effort

20 Hang Power Cleans, 95/65

10 No Push-up Burpee Broad Jump Accessory Work 2 Sets:

12 Hip and Back Extensions https://www.youtube.com/watch?time_continue=10&v=RDNIPcmP5vs

Rest 60 Seconds

20 Second/Side Star Plank

Rest 60 Seconds #workoutoftheday