A Wednesday in July
Strength Sumo Deadlift (3x5 no tempo) -Dead stop reps
-Build up to a heavy set of 5 for the day
-Spiderman lunge with rotation x3/side between working sets Metcon (Weight) EMOM 6
Sumo Deadlift 2 reps @~70% of weight used above Metcon (Weight) EMOM - 12 total minutes (4 rounds of each)
Minute 1: 25 meter sled push (fast)
Minute 2: 7 calorie airdyne (fast)
Minute 3: 7 calorie row (fast)
***Attempt to complete movements as fast as able (Think sprint)
***Score is weight on sled Extra Work a: Single Leg Deadlift (3x8/side) *Add knee drive with each rep b: Durante Core (x 3 sets) c: Banded Side Bridge Clam/Reverse Clam (3x10-15/side) #workoutoftheday
