BootCamp tonight at 7:30pm!

Skill Metcon (3 Rounds for time) Teams of 2: (You go, I go format)

10 Slam Balls, 30/20

10 Double DB Snatch, 50/35

100' Sandbag or Zercher Carry

Rest 1-2 Minutes Metcon (No Measure) Every 2 minutes for 30 minutes

1- Bike 20/15 calories

2- Farmers Carry 200ft

3- Row 30/20 calories

4- 30 double unders + 20 banded good morning

5- 1:00m forearm plank Mobility Work 10-15 Minutes:

Shoulders, Hips, Ankles. #workoutoftheday