BootCamp tonight at 7:30pm!
Skill Metcon (3 Rounds for time) Teams of 2: (You go, I go format)
10 Slam Balls, 30/20
10 Double DB Snatch, 50/35
100' Sandbag or Zercher Carry
Rest 1-2 Minutes Metcon (No Measure) Every 2 minutes for 30 minutes
1- Bike 20/15 calories
2- Farmers Carry 200ft
3- Row 30/20 calories
4- 30 double unders + 20 banded good morning
5- 1:00m forearm plank Mobility Work 10-15 Minutes:
Shoulders, Hips, Ankles. #workoutoftheday
