Cardio Thursday!
Teams of 3
7 Minutes of Work:
Partner 1: 30 meter kettlebell farmer's walk
Partner 2: 10 meter shuttle run
Partner 3: Plank Hold *don't move stations until the partner completes the carry
*score is 10m shuttle runs (as a team)
Teams of 3
7 Minutes of Work:
Partner 1: 30 meter kettlebell waiter's walk (arm straight)
Partner 2: Bike
Partner 3: Hollow Rock Variation *don't move stations until partner completes the carry
*score is calories on the bike (as a team)
Teams of 3
7 minutes of Work:
Partner 1: 30 meter double kettlebell front rack carry
Partner 2: Row
Partner 3: Forward Bear Crawl *don't move stations until partner completes carry
*score is calories on rower (as a team)
As many rounds as possible in 10 minutes of:
20 (total reps) dumbbell step-ups (14/20”)
15 dumbbell strict press
10 calorie row Extra Work
a: Bent Over "Y" (3x15 tempo 20X0)
b: Chest Supported Dumbbell Row (3x15 tempo 20X0)
c: Goblet Squat (3x6 tempo 33X0) #workoutoftheday
