Challenge Update

UPDATE**** Since we had a lot of people ask about at home workouts due to busy schedules, I decided to meet you guys halfway. I am going to announce ONE running workout per week that will allow you to collect your exercise points for that day. The other 4 days need to be classes at HideOut. These will get announced each Monday. You CANNOT use more than one per week (even if you did not use them prior). No exceptions. When we collect the points, we need to see proof that you ran using a GPS service i.e. mapmyrun or something similar. Check back here each week for the running workout! Week 1: Running workout 8 minutes easy run Rest 2 minutes 6x2 minute run @ moderate pace w /20 air squats @ a slow recovery pace between reps Rest 2 minutes 8 minutes easy run Week 2: 3 sets: 400m Run rest 45 seconds 600m Run rest 60 seconds 800m Run rest 90 Seconds Week 3: 7 minute easy jog 30 second rest 1x200m @ 1-mile pace 30 second rest 6 minute easy jog 30 second rest 1x200m @ 1-mile pace 30 second rest 5 minute, 4, 3, 2, 1 continue pattern Week 4: 3 sets: 1x800m rest 2 minuntes 1x150m @ fast pace walk 50m 1x100m @ faster pace walk 100m 1x80m @ fastest pace walk 150m 1x60m sprint@ max effort walk 140m *no rest between sets #MainBlog