Challenge approved Travel Workouts

All these workouts must be recorded and sent to abby@crossfithideout.com 1) For Time: 100 Burpees 2) 3 Rounds For Time: Run 800m, 20 Squats 20 Push ups 20 Squats 3) 4 Rounds For Time: Run 400 meters 50 air squats 4) 7 Rounds For Time: 10 Pushups 20 Sit ups 30 Squats 5) For Time: 300 Air Squats 6) 5 Rounds For Time: Run 200m 10 Burpees 7) 3 Rounds For Time: Run 400m 30 Pushups 8) 4 Rounds For Time: 10 Handstand Pushups Run 200m 9) AMRAP 12: 10 Burpees, 15 Sit ups 10) 10-9-8-7-6-5-4-3-2-1 reps of burpees and a 100 meter sprint between each set 11) 21-15-9 for time of: Burpees Air Squats Pushups #MainBlog