CrossFit Partner Workout
Strength Power Clean (Take 10 Minutes to Build to a Heavy Single) Metcon (Time) Partner "Holleyman":
30 Rounds:
1 Power Clean (225/155)
3 Handstand Push-ups
5 Wall Ball Shots (20/14)
1 person does a round, then the other person does a round. Extra Work A.1: Single Arm KB Front Rack Duck Walk (3x50'/side) Reps = Feet A.2: Hip Extension (3x8 (add load)) #workoutoftheday
