CrossFit Partner Workout

Strength Power Clean (Take 10 Minutes to Build to a Heavy Single) Metcon (Time) Partner "Holleyman":


30 Rounds:

1 Power Clean (225/155)

3 Handstand Push-ups

5 Wall Ball Shots (20/14)


1 person does a round, then the other person does a round. Extra Work A.1: Single Arm KB Front Rack Duck Walk (3x50'/side) Reps = Feet A.2: Hip Extension (3x8 (add load)) #workoutoftheday