CrossFit South Jersey
Warm-up 3-5 Minute Assault Bike Ride
Dynamic Warm-up
Barbell Warm-up
For Time:
10 Cal. A/B
8 Toes to Bar
6 Wall Ball Shot, 20/14
4 Power Clean, 135/93
2 Muscle Ups Metcon CrossFit Games Open 14.4 (AMRAP - Reps) 14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups Cool Down 20 Minute Assault Bike Ride
3-5 Minute/Side - Psoas Mash #workoutoftheday
