Deadlift Friday! Get ready to lift some heavy stuff!

Strength

Trap Bar Deadlift (3x10 tempo 20X0)
*true hip flexor mobilization between sets x 5/side

*touch and go reps Metcon

Partner Workout

As many rounds as possible in 25 minutes of:

50 kettlebell deadlifts *same as swing

50 calorie row

50 Russian kettlebell swings (70/53)

50 Calorie Bike *Only one partner works at a time Extra Work

a: Walking Dumbbell Single Leg RDL (3x15 tempo 20X0)

b: Plank Body Saw (3x6-10 walks)

c: 1-Arm Farmer's Carry (3x60 meters/arm) #workoutoftheday