Fitness South Jersey
Skill Metcon (No Measure) Every 60 Seconds x 14
1 - 50' Handstand Walk*
2 - 10 Alt. DB Snatch, 50/35
*Practice here for any handstand walking that could come up in the Open. If you cannot handstand walk, walk around a box, shoulder shifts, shoulder taps.
*No score for this. Metcon (4 Rounds for reps) 4 Sets
3 Minute AMRAP @ 90% Effort
3 Hang Power Snatch, Ascending Weight
6 Burpee to 6" Target
Rest 2 Minutes
Each set have the weight ascend up!
1. 75/55
2. 115/75
3. 135/95
4. 155/105
Start from the top each round! Extra Work A.1: Banded Face Pulls (3x20; rest 1 minute) A.2: 1-Arm Farmer's Carry (3x100'/side; rest 1-2 minutes) #workoutoftheday
