Fitness on a Saturday
Strength Metcon (No Measure) Muscle up work:
10 minutes to work on the following:
Hollow Body Position
False Grip Hanging
False Grip Strict Pull-up
False Grip Strict Chest to Ring Pull-up
Strict Tempo Ring Dips (33X1 or 55X1)
Feet Assisted Strict Muscle Up Transitions
Choose 2-3 and do 2-4 Sets x 4-6 Reps, Rest 1-2 Minutes Metcon (Time) For Time:
60 Calorie Assault Bike
10 Clean and Jerks, 135/95
90 Calorie Assault Bike
20 Clean and Jerks, 135/95
2000m Row
120 Calorie Assault Bike
*Partner's switch on the rower every 250m.
*The goal for this workout is between 20-25 Minutes. So cap is 25 minutes
* Girl/girl team 40/60/80
*Guy/girl team 50/75/100 #workoutoftheday #SouthJersey