Friday's Fitness Fun

Strength A.1: Push Press (3x3) @50,60,70% A.2: Ring Row (3x6) - Add loaded vest if able

- False grip Metcon (AMRAP - Rounds and Reps) AMRAP 10

10 dumbbell push press

10 dumbbell alternating single arm snatch

10 dumbbell step-ups (5/leg)

RX dumbbell wt: (50/35) Extra Work a: Wall Facing Handstand Push-up Variation (3x4 tempo 31X1) b: Strict Chest to Bar Pull-up (3x6 ) load if able c: Row with external rotation (3x12 tempo 20X0) #workoutoftheday