Friday 1/19/18

Strength Every 2 Minutes x 4 sets

10 reps @ 20X1 Tempo Strict Pull-up (4x10 reps @ 20X1 Tempo) Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP:

115 pound Shoulder to overhead, 5 reps

115 pound Deadlift, 10 reps

15 Box jumps, 24/20 *Step down Extra Work A.1: Seated Z Press (4x10, rest 60 seconds) A.2: Dual DB Bent Over Row (4x10, rest 60 seconds) #workoutoftheday