Friday 4/6

Strength A.1: Single Arm Ring Row (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo) A.2: Split Stance Good Morning (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo) A.3: Arch Hold (3 x 60-90 Seconds, Rest 1 Minute) Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP:

10 Deadlifts, 155/105

10 Toes to Bar

50 Double Unders #workoutoftheday