Friday 5/25

Warm-up Banded Hammy x 10/side

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3 sets:

Pallof Press x 10

SA Farmer Carry x 50ft + 5 KB DL (Right)

SA Farmer Carry x 50 ft + 5 KB DL (left)

Anti extention deadbug x 10/side

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Lat engaging during deadlift Strength Deadlift (4x3@80-82% of 1RM; Tempo 30X1) Each set begins every 3 minutes Metcon Metcon (AMRAP - Rounds and Reps) 8 Minute AMRAP @ 80%

200m Run

14 Alt. DB Snatch, 50/35

7 Box Jump, Step Down, 24/20


Rest 2 Minutes Metcon (AMRAP - Rounds and Reps) 8 Minute AMRAP @ 80%

250m Row

8 Burpess Over Erg #workoutoftheday