Friday 5/25
Warm-up Banded Hammy x 10/side
+
3 sets:
Pallof Press x 10
SA Farmer Carry x 50ft + 5 KB DL (Right)
SA Farmer Carry x 50 ft + 5 KB DL (left)
Anti extention deadbug x 10/side
+
Lat engaging during deadlift Strength Deadlift (4x3@80-82% of 1RM; Tempo 30X1) Each set begins every 3 minutes Metcon Metcon (AMRAP - Rounds and Reps) 8 Minute AMRAP @ 80%
200m Run
14 Alt. DB Snatch, 50/35
7 Box Jump, Step Down, 24/20
Rest 2 Minutes Metcon (AMRAP - Rounds and Reps) 8 Minute AMRAP @ 80%
250m Row
8 Burpess Over Erg #workoutoftheday
