Friday 6/29

Warm-up PVC Hip Hinge x 10 reps as a class

+

2 sets of:

1-arm Farmer Carry x 50ft/side

1-Arm DB Floor Press x5/side 3 second decent

Oblique opener x 5 breaths

Mini Band Glute Bridge x 20 + In/Out x 20 Strength A.1: Sumo Deadlift (5 x 3 @ 80-85% of 1RM, 10X1 Tempo, Rest 90 Seconds) A.2: Bench Press (5 x 3 @ 80% of 1RM, Rest 90 Seconds) Metcon (Time) For Time:

50 Burpee Box Jump Over, 24/20"

100 KB Swings, 53/35

50/35 Calorie Assault Bike

100 Push-ups Extra Work A: Sott's Press (3 x 6-8 reps, Rest 1-2 Minutes Between Sets) #workoutoftheday