Friday 7/13

Warm-up 3 Rounds

200m Run - increase intensity each round

1-arm Farmer Carry x 50 ft + 5 Deadlifts/side

Barbell Good Morning x 10

Hollow Rock x 20 Strength A.1: Deadlift (5 x 2 @ 85-89% of 1RM Tempo, Rest 90 Seconds) A.2: Bench Press (5 x 2 @ 80% of 1RM, Rest 90 Seconds) Metcon (Time) 4 Rounds:

8 Deadlifts, 60-70% of 1RM

16 Bar Facing Burpees

400m Run Extra Work A: Sott's Press (3 x 4-6 reps, Rest 1-2 MInutes Betwe) #workoutoftheday