Friday 7/20

Warm-up Shoulder CAR x 3/side

Pec Stretch x 5/side

Straddle reach x 5/side

+
2 Sets

DB Strict Press x 5 reps with 5 second decent

DB RDL x 5 reps with 5 second decent

Bear Crawl x 50 ft *slow Strength A.1: Deadlift (5 x 1 @ 90-95% of 1RM, 10X1 Tempo, Rest 90 Seconds) A.2: Push Press (5 x 1 @ 90-95% of 1RM, Rest 90 Seconds) Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP:

6 Handstand Push-ups*

12 Kettlbell Swings, 70/53

36 Double Unders


Scale HSPU to a place where it's challenging, but UB all rounds.

HSPU Modifciation will be BOX HSPU

Single unders = 2x Extra Work A: Jerk Balance (3 x 3 reps @ Heavier than 2 weeks ago) #workoutoftheday