Friday 7/27

Warm-up 3 Rounds

Split Stance Good Morning x 5/leg

Mini Band Fire Hydrants x 12/side

Bottoms up KB Walk X 50 ft/arm + 5 Press/side Strength A.1: Sumo Deadlift (5 x 1 @ 90-95% of 1RM, 10X1 Tempo, Rest 90 Seconds) A.2: Bench Press (5 x 1 @ 85-90% of 1RM, Rest 90 Seconds) Metcon (Time) For Time:

30 Calorie A/B

21 Deadlift, 225#/155

21 Handstand Push-ups

20 Calorie A/B

21 Deadlift, 225#

21 Handstand Push-ups

10 Calorie A/B

9 Deadlift, 225#/155

9 Handstand Push-ups Extra Work A: Sott's Press (3 x 3-4 reps, Rest 1-2 MInutes Between Sets) add weight! #workoutoftheday