Friday 7/5
Warm-up :30 seconds
Spiderman Lunge
Pigeon
Sampson Stretch
Active Squat
+
1:00m of PVC Hinge
+
Pallof Press x 10/side
Double Kettlebell RDL x 5; 5351 tempo
Bottoms up KB Press x 6/side
x 2 sets Strength A.1: Deadlift (5 x 2 @ 85% of 1RM, 10X1 Tempo, Rest 90 Seconds) A.2: Push Press (5 x 2 @ 85% of 1RM, Rest 90 Second) Metcon (Time) 2 Rounds:
30/24 Calorie Assault Bike
15 Thrusters, 95/65 Extra Work Jerk Balance (3 x 4 reps @ Heavier than 2 weeks ago) #workoutoftheday
