Friday 8/3
Warm-up Pole Hammy Stretch x :30 seconds/side
+
2 sets:
Double KB Deadbug x 10/side
Double KB RDL x 8 tempo 53x1
Landmine Press x 8/side Strength A: Deadlift (Build to a 1RM) B: Push Press (Build to a 1RM) Metcon Diane (Time) 21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups Extra Work Jerk Balance ( 3 x 2 reps @ Heavier than 2 weeks ago) Rest 1-2 minutes #workoutoftheday
