Friday 8/3

Warm-up Pole Hammy Stretch x :30 seconds/side

+
2 sets:

Double KB Deadbug x 10/side

Double KB RDL x 8 tempo 53x1

Landmine Press x 8/side Strength A: Deadlift (Build to a 1RM) B: Push Press (Build to a 1RM) Metcon Diane (Time) 21-15-9

Deadlifts, 225# / 155#

Handstand Push-ups Extra Work Jerk Balance ( 3 x 2 reps @ Heavier than 2 weeks ago) Rest 1-2 minutes #workoutoftheday