Happy New Year!

Metcon (AMRAP - Rounds and Reps) 40 Minute AMRAP

800m Run or Row (athlete's choice)

4 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats


If you do not have pull-ups, the scale is ring rows. If you cannot do push-ups without worming them, scale to a box push-up.


Row/run count as 8 reps (1 rep per 100m) #workoutoftheday