Happy New Year!
Metcon (AMRAP - Rounds and Reps) 40 Minute AMRAP
800m Run or Row (athlete's choice)
15 Air Squats
If you do not have pull-ups, the scale is ring rows. If you cannot do push-ups without worming them, scale to a box push-up.
Row/run count as 8 reps (1 rep per 100m) #workoutoftheday