HideOut Happy Hour tonight! Come join!

Strength Sumo Deadlift (3x3 @>75% 1RM) -dead stop reps

- 20X0

-build to a heavy set of 3
-True Hip flexor mobilization x 5/side between each set (elevate back foot against wall) Metcon (AMRAP - Rounds and Reps) 15 minute AMRAP:

20 meter sled push *heavy

20 meter reverse bear crawl

20 meter kettlebell farmer’s walk *heavy Extra Work a: Kettlebell Lateral Lunge + Floor Tap (3x6/side) b: Inchworm (3x3-5) c: Yoke Carry (3x15meters) #workoutoftheday