Kickball this Saturday! No classes at HideOut!
Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP
40 meter sled drag
20 calorie bike
2 minute rest an then immediately into: Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP
40 meter sled push
20 calorie row
2 minutes rest and then immediately into: Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP
40 meter kettlebell farmer carry
20 box jumps
2 minutes rest then immediately into: Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP
40 meter lateral sled drag
20 split jumps
*All reps split evenly by partners
*Choose weights that provide stead mostly unbroken movement
*Only 1 partner works at once Extra Work a: Dumbell Hammer Curl (3x8 tempo 20X0) standing b: Wall Facing Handstand Hold (3x30-60 seconds) attempt to float off wall c: Snatch Grip RDL (3x3 tempo 33X0) #workoutoftheday
