Kickball this Saturday! No classes at HideOut!

Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP

40 meter sled drag

20 calorie bike


2 minute rest an then immediately into: Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP

40 meter sled push

20 calorie row


2 minutes rest and then immediately into: Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP

40 meter kettlebell farmer carry

20 box jumps


2 minutes rest then immediately into: Metcon (AMRAP - Rounds and Reps) 10 minute partner AMRAP

40 meter lateral sled drag

20 split jumps

*All reps split evenly by partners

*Choose weights that provide stead mostly unbroken movement

*Only 1 partner works at once Extra Work a: Dumbell Hammer Curl (3x8 tempo 20X0) standing b: Wall Facing Handstand Hold (3x30-60 seconds) attempt to float off wall c: Snatch Grip RDL (3x3 tempo 33X0) #workoutoftheday