Monday Motivation
Strength Front Squat Every 2 Minutes x 5 Sets (10 Minutes) 1 - 10 Reps @ Easy Weight 2 - 8 Reps @ Moderate Weight 3 - 5; 6 Reps @ Challenging Weight Note: All sets and reps done with 30X1 Tempo. Metcon (2 Rounds for time) Every 10 Minutes x 2 Sets (20 Minutes):
50 Calorie Row
50 Wall Ball Shot (20/14)
The goal is about 7-8 Minutes of work, with 2-3 Minutes of rest.
Scale to 40/40 if you need. Extra Work 3 sets:
DB Romanian Deadlift x 8 reps/side Single Leg
Rest 30 Seconds
60 Second Plank Hold
Rest 60 Seconds Single Leg RDL (3x8/side) *KB or DB #workoutoftheday
