Never let any one treat you like a yellow starburst. You are a pink starburst.

Strength Today we are going to have 10 minutes to build to a heavy double split jerk. We have been really working on the form here so make sure all your reps look good. A: Split Jerk (Build to a heavy double) B: Strict Pull-up (2x max reps) Rest 2-3 minutes between sets Metcon CrossFit Games Open 11.1 (AMRAP - Rounds and Reps) 10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55# Extra Work A.1: Tall Kneeling Dumbbell Strict Press (3x8/side, rest 30 seconds) A.2: Bent Over Dual Kettlebell Row (3x8, Rest 60 seconds) #workoutoftheday