Partner Saturday

Partner Workout

Complete: 600 meter run

21-15-9

Wallball (20/14)

Burpee

Pull-up 400 meter run

21-15-9

Ball Slam (30/20) (50/30)

Box Jump (24/20)

Kettlbell Swing (53/35) 600 meter run

21-15-9

Wallball (20/14)

Burpee

Pull-up Runs are performed together with partner, all other movements only performed by 1 partner at a time and split the reps evenly between partners. Workout capped at 30 minutes