Post Kickball Jam!

Partner Workout 1200 meter run 80 dumbbell clean and jerk 800 meter run 60 dumbbell clean and jerk 400 meter run 40 dumbbell clean and jerk 1200 meter row 80 wallballs (20/14) 800 meter row 60 wallballs (20/14) 400 meter row 40 wallballs (20/14) *Runs and rowing are performed together with partner, all over movements only perfromed by 1 partner at a time and reps split evenly between partners. *Workout Cap 30 minutes #workoutoftheday