Saturday 1/27

Strength Power Snatch

Every Minute x 10 Sets (10 Minutes)

50% x 3

60% x 2

70% x 2

75% x 2

80% x 2

85% x 2 x 5 sets Metcon (Time) Partner Workout!

8 Rounds:

16 Burpees

16/12 Calorie Assault Bike


One person does one full round and then the next person does one full round. This is 8 rounds for each person and 16 rounds total!. I'm expecting about 24 Minutes here. Extra Work A.1: Hanging Tuck Hold (3xAMRAP) A.2: Dual KB Front Rack Hold (3xAMRAP (53/35); rest 60 seconds) reps=seconds #workoutoftheday