Saturday 2/3


Power Snatch (build to a heavy double in 15 minutes)

Metcon (Time)

Partner Workout: 8 Rounds For Time (Each):

10 Power Snatch, 75/55

10 Bar Facing Burpees Keep this fast! Scale weight and reps so you are done in less than 90 Seconds per round. Extra Work

A.1: Hanging L-Sit Hold (2xAMRAP; rest 60 seconds)


A.2: Sandbag Hold (2xAMRAP (150/100))

reps=seconds #workoutoftheday