Saturday 6/30

Warm-up Partner Warm up

AMRAP 12 (You go/I go format)

Sandbag Carry x 100ft

Sandbag Squat x 10

Sandbag to shoulder x 10

200m Run Together Metcon (Time) Partner Workout

For Time:

800m Double KB Farmer's Carry, 53/35#

800m Run

600m Double KB Front Rack Carry, 53/35#

600m Run

400m Double KB Overhead Carry, 53/35#

400m Run Accessory Work Metcon (No Measure) "I want ABS"

2 Sets:

45 Second Plank

Rest 30 Secods

45 Second Sorenson

Rest 30 Seconds

8-10 reps/side Side Plank Rotations

Rest 60 Seconds #workoutoftheday