Saturday 7/21

Warm-up Partner Warm-up

Partner Push Game x 5 mins

+

2 sets: HS Hold x :20 seconds

Duck Walkx 50 ft

Push up x 10 *perfect form here Metcon (Time) For Time:

800m Run (Together)

40 Bench Press, 205/135 (Switch Every 5 Reps)

100' Handstand Walk (Alt. Every 50')

200 Calorie A/B (Alt. Every 20 Cal)

100' Handstand Walk (Same)

40 Bench Press, 205/135 (Same)

800m Run (Together)


Modify the HS WALK with DUAL KB OH CARRY

Capped at 40 minutes #workoutoftheday